About us
Everyone should have access to the mental and physical health benefits of exercise. This is even more the case for women who have experienced multiple disadvantages, where regular exercise can play an important part in their recovery.
Alongside tackling other barriers to exercise, such as a lack of safety, finances and confidence, a trauma informed approach to exercise is crucial for women who have suffered multiple disadvantages and for whom certain approaches to movement can unwittingly compound the impact of traumatic experiences. theMOVEMENT works with charities who already tackle significant barriers such as poverty, to incorporate a trauma informed approach to exercise: restoring every woman’s right to exercise.
