Hello! Just to let you know that we use non-essential cookies (including analytics and third party cookies) to help us understand if our website is working well and to learn what content is most useful to visitors. We also use some cookies which are essential for our platform to work and help us to provide you with the best experience possible. You can accept or reject our non-essential cookies and change your mind at any time. To learn more, please read our cookies policy.

Update cookie preferences

Make a Move

Make a Move is a charity that helps people make positive changes in their lives and improve their mental health using movement, music, mindfulness and a range of other creative and therapeutic techniques.

www.makeamove.org.uk Fundraise for us
info@makeamove.org.uk

07734866241

Registered charity no. 1143982

Member since November 2022

About us

Make a Move is dedicated to fostering good mental health and wellbeing among people of all ages. We work with disadvantaged children, mothers experiencing postnatal depression, and older people in order to help improve mental health, confidence and exploration of feelings through movement, dance and talking therapy. Our methods are demonstrated to foster positive outcomes among our users.

Michelle Rochester, our founder & CEO, has had lifelong passions for dancing and improving people’s lives. She has successfully combined her two passions in founding Make a Move. Michelle develops and designs all Make a Move’s projects and is the driving force behind all our work. She is joined by an equally passionate workforce experienced in working with people of all ages and abilities, meaning our sessions are highly impactful and tailored to the needs of our users.