About us
Forde Davies is the wellness mind behind The Fitness Crunch, a blog designed to bring clarity and structure to your health journey. With a focus on strength, stamina, and sustainability, Forde’s goal is to simplify fitness and make it part of your lifestyle. He shares actionable workouts, clean eating strategies, and motivational insights to keep you moving forward. His writing cuts through the noise and gets to the heart of what really works. At The Fitness Crunch, Forde offers a grounded, no-gimmick approach to wellness that supports growth, discipline, and long-term success.